蒲公英的根怎么吃

蒲公英的根怎么吃

蒲公英一般都是凉拌来吃多见，蒲公英里面富含的维生素a和维生素c而且有其他的各种各样的微量元素。同时它还有非常良好的药用效果。有清热解毒，排毒养颜、消肿散结，利尿通淋的功效。准备材料：蒲公英、蒜瓣、辣椒、酱油、鸡精、盐、1、首先蒲公英清洗干净并切成小块。/iknow-pic.cdn.bcebos.com/fd039245d688d43f56774b8b721ed21b0ff43be9"target="_blank">/iknow-pic.cdn.bcebos.com/fd039245d688d43f56774b8b721ed21b0ff43be9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/fd039245d688d43f56774b8b721ed21b0ff43be9"/>2、准备蒜瓣，切碎辣椒。酱油，鸡肉精，盐和其他成分。/iknow-pic.cdn.bcebos.com/902397dda144ad3437c042fedfa20cf431ad8548"target="_blank">/iknow-pic.cdn.bcebos.com/902397dda144ad3437c042fedfa20cf431ad8548?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/902397dda144ad3437c042fedfa20cf431ad8548"/>3、将蒲公英放入沸水中，将其燃烧并沥干。放入适量的胡椒粉，大蒜，油，盐，调味醋等。/iknow-pic.cdn.bcebos.com/b8389b504fc2d56202181594e81190ef76c66cb3"target="_blank">/iknow-pic.cdn.bcebos.com/b8389b504fc2d56202181594e81190ef76c66cb3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/b8389b504fc2d56202181594e81190ef76c66cb3"/>4、然后拌匀即可食用。/iknow-pic.cdn.bcebos.com/63d9f2d3572c11df808f7a5a6c2762d0f703c269"target="_blank">/iknow-pic.cdn.bcebos.com/63d9f2d3572c11df808f7a5a6c2762d0f703c269?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/63d9f2d3572c11df808f7a5a6c2762d0f703c269"/>